Creamy Tuscan Orzo Bowl (Printable format)

Orzo pasta simmered in a creamy sauce with sun-dried tomatoes, spinach, and Italian herbs.

# List of ingredients:

→ Pasta

01 - 1 1/2 cups orzo pasta
02 - 4 cups vegetable broth

→ Vegetables

03 - 2 tablespoons olive oil
04 - 1 small yellow onion, finely chopped
05 - 3 garlic cloves, minced
06 - 1 cup sun-dried tomatoes, drained and sliced
07 - 4 cups baby spinach

→ Dairy

08 - 3/4 cup heavy cream
09 - 1/2 cup grated Parmesan cheese

→ Herbs & Seasoning

10 - 1 teaspoon dried Italian herbs
11 - 1/2 teaspoon crushed red pepper flakes (optional)
12 - Salt and black pepper, to taste

# How to make it:

01 - Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3 to 4 minutes until translucent.
02 - Stir in minced garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.
03 - Add orzo to the skillet and toast for 2 minutes, stirring frequently.
04 - Pour in vegetable broth and bring to a gentle simmer. Cook for 8 to 10 minutes, stirring occasionally, until orzo is al dente and most liquid is absorbed.
05 - Reduce heat to low. Mix in heavy cream, grated Parmesan, dried Italian herbs, and red pepper flakes if using. Cook for 2 to 3 minutes until sauce is creamy.
06 - Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
07 - Serve warm, optionally garnished with extra Parmesan and a drizzle of olive oil.

# Expert Suggestions:

01 -
  • Quick and easy for busy nights
  • Comforting vegetarian main dish
02 -
  • This dish contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta)
  • Check sun-dried tomato packaging for possible sulfites or cross-contamination
03 -
  • Toast the orzo before simmering for extra flavor
  • Add spinach at the end to retain color and nutrients
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