Farro Mustard Greens Salad (Printable format)

Nutty farro with mustard greens and maple-roasted acorn squash create a satisfying, flavorful salad.

# List of ingredients:

→ Roasted Squash

01 - 1 medium acorn squash, seeded and sliced into 1/2-inch wedges
02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1/2 teaspoon ground cinnamon
05 - 1/2 teaspoon kosher salt
06 - Freshly ground black pepper, to taste

→ Farro

07 - 1 cup uncooked farro
08 - 3 cups water
09 - 1/2 teaspoon salt

→ Salad Base

10 - 4 cups mustard greens, stemmed and torn into bite-size pieces
11 - 1/2 small red onion, thinly sliced
12 - 1/3 cup toasted pecans, roughly chopped
13 - 1/3 cup dried cranberries or cherries
14 - 2 ounces (about 1/2 cup) crumbled goat cheese or feta

→ Mustard Vinaigrette

15 - 3 tablespoons olive oil
16 - 1 tablespoon apple cider vinegar
17 - 1 tablespoon Dijon mustard
18 - 1 teaspoon maple syrup
19 - 1 teaspoon lemon juice
20 - Salt and black pepper, to taste

# How to make it:

01 - Preheat the oven to 400°F. Line a baking sheet with parchment paper.
02 - In a large bowl, toss acorn squash wedges with olive oil, maple syrup, ground cinnamon, kosher salt, and freshly ground black pepper until evenly coated.
03 - Arrange the squash slices in a single layer on the prepared baking sheet. Roast for 25 to 30 minutes, flipping halfway through, until golden brown and tender. Remove and allow to cool slightly.
04 - Bring 3 cups of water and 1/2 teaspoon salt to a boil in a medium saucepan. Add farro, reduce heat, and simmer uncovered for 20 to 25 minutes until tender but still chewy. Drain and let cool briefly.
05 - Combine olive oil, apple cider vinegar, Dijon mustard, maple syrup, lemon juice, salt, and black pepper in a small bowl or jar. Whisk or shake until emulsified.
06 - In a large bowl, combine the cooked farro, mustard greens, red onion, toasted pecans, and dried cranberries. Drizzle with vinaigrette and toss gently to integrate all ingredients evenly.
07 - Top the salad with the warm maple-roasted acorn squash slices and crumble goat cheese over the top. Serve immediately or at room temperature.

# Expert Suggestions:

01 -
  • Satisfying blend of sweet, nutty, and peppery flavors
  • Great for vegetarian diets and seasonal ingredients
02 -
  • Omit pecans for nut‑free or substitute cheese for dairy‑free
  • Farro keeps its chewy texture and absorbs dressing flavors beautifully
03 -
  • Roast the squash until edges are caramelized for maximum sweetness
  • Prepare the farro ahead: it holds up well in the fridge for meal prep
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