golden turmeric chicken soup (Printable format)

Comforting bowl with chicken, turmeric, ginger, and aromatic vegetables. Naturally nourishing and easy to prepare.

# List of ingredients:

→ Poultry

01 - 2 boneless, skinless chicken breasts (approx. 14 ounces), diced

→ Vegetables

02 - 1 large onion, finely chopped
03 - 2 carrots, peeled and sliced
04 - 2 celery stalks, sliced
05 - 3 cloves garlic, minced
06 - 1 thumb-sized piece fresh ginger, peeled and grated
07 - 1 cup baby spinach, optional

→ Broth & Liquids

08 - 6 cups low-sodium chicken broth
09 - 1 tablespoon olive oil
10 - Juice of 1 lemon

→ Spices & Seasoning

11 - 1 1/2 teaspoons ground turmeric
12 - 1/2 teaspoon ground cumin
13 - 1/2 teaspoon ground coriander
14 - 1/4 teaspoon black pepper
15 - 1 teaspoon sea salt, or to taste
16 - 1/4 teaspoon chili flakes, optional

→ Garnish

17 - Fresh cilantro or parsley, chopped
18 - Lemon wedges

# How to make it:

01 - Heat olive oil in a large soup pot over medium heat. Add onion, carrots, and celery and sauté for 5 minutes until softened.
02 - Incorporate the minced garlic and grated ginger. Cook for 1–2 minutes until aromatic.
03 - Sprinkle in ground turmeric, cumin, coriander, black pepper, and chili flakes. Stir continuously for 30 seconds to release their fragrance.
04 - Mix in the diced chicken breasts, ensuring they are coated with the spice mixture. Cook for 2–3 minutes until their color changes to opaque.
05 - Pour in chicken broth and bring the soup to a gentle boil. Reduce the heat and allow it to simmer, uncovered, for 20 minutes.
06 - Stir in baby spinach and freshly squeezed lemon juice. Simmer for an additional 2–3 minutes until the spinach wilts.
07 - Taste, then incorporate additional salt if desired.
08 - Ladle the soup into bowls. Garnish with chopped fresh cilantro or parsley and lemon wedges.

# Expert Suggestions:

01 -
  • Loaded with immune-boosting ingredients
  • Easy to prepare for busy weeknights
02 -
  • Turmeric not only adds color but offers anti-inflammatory benefits
  • This soup keeps well in the fridge for up to three days
03 -
  • Grate ginger finely for best flavor infusion
  • Add spinach at the very end to keep it bright and tender
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