Save to Pinterest A festive, creamy overnight oats recipe blending the holiday flavors of eggnog and matcha with a boost of protein—perfect for a nourishing breakfast on busy mornings.
I love starting my day with this creamy matcha eggnog oats because it feels like a treat and keeps me full all morning.
Ingredients
- Base: 1 cup old-fashioned rolled oats
- Base: 1 cup unsweetened eggnog (dairy or plant-based)
- Base: 1/2 cup Greek yogurt (plain or vanilla)
- Base: 1/2 cup milk of choice (dairy or plant-based)
- Base: 2 tablespoons chia seeds
- Protein & Flavor: 1 scoop (about 30 g) vanilla protein powder
- Protein & Flavor: 1 teaspoon matcha green tea powder
- Protein & Flavor: 1/2 teaspoon ground cinnamon
- Protein & Flavor: 1/8 teaspoon ground nutmeg
- Protein & Flavor: 1 tablespoon maple syrup or honey (optional, to taste)
- Protein & Flavor: 1/2 teaspoon vanilla extract
- Toppings (optional): Sliced banana
- Toppings (optional): Toasted coconut flakes
- Toppings (optional): Chopped nuts (e.g., pecans or almonds)
- Toppings (optional): Pinch of extra cinnamon or nutmeg
Instructions
- Step 1:
- In a medium bowl or large jar, combine oats, eggnog, Greek yogurt, milk, and chia seeds. Stir well.
- Step 2:
- Add protein powder, matcha powder, cinnamon, nutmeg, maple syrup or honey (if using), and vanilla extract. Mix thoroughly until smooth and evenly blended.
- Step 3:
- Cover and refrigerate for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken.
- Step 4:
- In the morning, stir the oats well. If the mixture is too thick, add a splash more milk to reach your desired consistency.
- Step 5:
- Divide between two bowls or jars. Top with banana slices, toasted coconut, chopped nuts, and a pinch of extra cinnamon or nutmeg, if desired. Serve chilled.
Save to Pinterest This recipe always brings my family together around the breakfast table during the holidays, savoring every creamy bite.
Nutritional Information
Calories: 325 per serving without toppings. Provides 21 g protein and 45 g carbohydrates.
Allergen Information
Contains dairy and eggs if using traditional eggnog and Greek yogurt. May contain tree nuts if topped with nuts. Use certified gluten-free oats and eggnog for gluten sensitivities.
Notes
For extra creaminess, swap Greek yogurt for skyr. Add a handful of berries for a fruity twist. Pairs well with hot green tea or coffee.
Save to Pinterest Enjoy this festive, nourishing breakfast any time you need a quick nutritious start.
Recipe FAQs
- → How long should the oats be soaked?
The oats should be chilled for at least 8 hours or overnight to fully absorb the liquids and soften.
- → Can I substitute eggnog with a dairy-free option?
Yes, plant-based eggnog works well and keeps the creamy texture while maintaining the festive flavor.
- → What does matcha add to the oats?
Matcha imparts a mild, grassy flavor and vibrant green color, complementing the spices and enriching the overall taste.
- → Is it possible to increase protein further?
Adding extra protein powder or extra chia seeds can boost protein content without altering texture significantly.
- → What toppings work best with this dish?
Banana slices, toasted coconut flakes, chopped nuts, and a sprinkle of cinnamon or nutmeg add texture and enhance flavor.
- → Can this be made ahead for busy mornings?
Yes, preparing it the night before ensures a quick, nutritious breakfast ready to enjoy with minimal effort.