Raspberry Chia Jam Toast (Printable format)

A wholesome toast topped with naturally sweet, vibrant raspberry chia jam and optional fresh toppings.

# List of ingredients:

→ Raspberry Chia Jam

01 - 1 cup fresh or frozen raspberries
02 - 2 tablespoons chia seeds
03 - 1½ tablespoons maple syrup (or honey if not vegan)
04 - ½ teaspoon vanilla extract (optional)

→ Toast

05 - 2 slices whole grain or gluten-free bread
06 - 1 tablespoon plant-based butter or regular butter (optional)

→ Optional Toppings

07 - Fresh raspberries
08 - Sliced banana
09 - Coconut flakes
10 - Chopped nuts
11 - Fresh mint leaves

# How to make it:

01 - Place raspberries in a small saucepan over medium heat and cook, stirring occasionally, until they soften and release juice, about 3 to 5 minutes.
02 - Use a fork or potato masher to mash the softened raspberries to desired consistency.
03 - Stir in chia seeds and maple syrup, continue cooking for 2 to 3 minutes, then remove from heat and mix in vanilla extract if using.
04 - Let the jam rest for 5 minutes to thicken; if too thick, stir in a teaspoon of water to loosen.
05 - Toast bread slices to preferred crispness.
06 - Optionally spread plant-based or regular butter on warm toast.
07 - Generously spread raspberry chia jam over each slice of toast.
08 - Top with optional fresh fruit, coconut flakes, nuts, or mint leaves. Serve immediately.

# Expert Suggestions:

01 -
  • It takes less time than waiting in line at a cafe, and tastes infinitely better.
  • The chia seeds do all the thickening work without any pectin or fuss.
  • You can make extra and keep it in a jar for the whole week ahead.
02 -
  • Don't skip the 5-minute rest after cooking, the jam really does thicken as it sits and will be too runny if you spread it right away.
  • If your jam turns out too thick after cooling, just stir in a teaspoon of water at a time until it loosens to your liking.
03 -
  • Use a fork to mash if you want a chunkier jam, or a potato masher if you prefer it smooth and spreadable.
  • Taste the jam before adding all the maple syrup, some berries are sweeter than others and you might need less.
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