Sheet-Pan Salmon Winter Vegetables (Printable format)

Flaky salmon paired with caramelized root vegetables and tender greens, all baked on a single sheet pan.

# List of ingredients:

→ Fish

01 - 4 skin-on salmon fillets, 6 oz (170 g) each
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon kosher salt
04 - 1/4 teaspoon freshly ground black pepper
05 - 1 lemon, thinly sliced

→ Root Vegetables

06 - 2 medium carrots, peeled and cut into 1-inch chunks
07 - 2 parsnips, peeled and cut into 1-inch chunks
08 - 1 small sweet potato, peeled and cubed
09 - 1 small red onion, cut into wedges
10 - 2 tablespoons olive oil
11 - 1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
12 - 1/2 teaspoon kosher salt
13 - 1/4 teaspoon black pepper

→ Greens

14 - 4 cups (120 g) baby kale or baby spinach
15 - 2 teaspoons olive oil
16 - 1 teaspoon lemon juice
17 - Pinch of salt and pepper

# How to make it:

01 - Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or foil.
02 - In a large bowl, combine carrots, parsnips, sweet potato, and red onion with 2 tablespoons olive oil, thyme, salt, and black pepper. Toss to coat evenly.
03 - Spread seasoned vegetables evenly on the prepared baking sheet. Roast for 20 minutes, stirring once halfway through.
04 - Pat salmon fillets dry with paper towels. Rub each with 1 tablespoon olive oil and season with kosher salt and freshly ground black pepper.
05 - Remove baking sheet from oven. Push roasted vegetables to the edges, creating space in the center. Place salmon fillets skin-side down in the center and top with lemon slices.
06 - Return the baking sheet to the oven and roast an additional 10 to 12 minutes until salmon is just cooked through and vegetables are tender and caramelized.
07 - While salmon cooks, toss baby kale or spinach with olive oil, lemon juice, salt, and pepper.
08 - Remove baking sheet from oven. Scatter greens over the hot vegetables and salmon, allowing them to wilt for 2 minutes. Serve immediately with optional extra lemon juice.

# Expert Suggestions:

01 -
  • Colorful, nutritious meal all cooked on one sheet pan
  • Easy cleanup and quick prep for weeknight dinners
02 -
  • You can swap in other root vegetables like turnips or beets for variety
  • Check ingredient labels if allergies are a concern, especially with spices and olive oil
03 -
  • Add smoked paprika or maple syrup to vegetables for extra flavor
  • This dish pairs beautifully with chilled Sauvignon Blanc or Pinot Gris
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