Save to Pinterest A creamy, plant-based pasta salad featuring a tangy hemp seed ranch dressing, fresh vegetables, and tender pasta perfect for picnics or meal prep.
This salad quickly became a family favorite during our summer gatherings.
Ingredients
- Pasta: 300 g (10 oz) short pasta (e.g., fusilli, rotini, or penne)
- Vegetables: 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1 cup red bell pepper, diced 1/3 cup red onion, finely chopped 1/2 cup shredded carrot 1/4 cup fresh parsley, chopped
- Hemp Seed Ranch Dressing: 1/2 cup shelled hemp seeds 1/2 cup water 2 tbsp lemon juice 1 tbsp apple cider vinegar 1 small garlic clove 1 tsp onion powder 1/2 tsp dried dill 1/2 tsp dried parsley 1/2 tsp dried chives 1/2 tsp sea salt 1/4 tsp ground black pepper 1 tbsp extra-virgin olive oil (optional, for richness)
Instructions
- Step 1:
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
- Step 2:
- While the pasta cooks, prepare the vegetables and place them in a large mixing bowl.
- Step 3:
- For the hemp seed ranch dressing, blend hemp seeds, water, lemon juice, apple cider vinegar, garlic, onion powder, dried dill, dried parsley, dried chives, salt, black pepper, and olive oil (if using) in a blender until smooth and creamy. Adjust seasoning to taste.
- Step 4:
- Add the cooled pasta to the bowl with vegetables. Pour the dressing over the salad and toss well to combine.
- Step 5:
- Fold in the chopped fresh parsley. Chill for at least 30 minutes before serving for best flavor.
- Step 6:
- Serve cold or at room temperature. Garnish with extra herbs if desired.
Save to Pinterest Our family loves sitting down together to enjoy this fresh and zesty salad on warm days.
Required Tools
Large pot Colander Large mixing bowl Blender Chefs knife and cutting board Measuring cups and spoons
Allergen Information
Contains hemp seeds (seed allergy) Naturally nut-free and dairy-free Check pasta packaging for gluten if gluten-sensitive
Nutritional Information
Calories: 410 Total Fat: 16 g Carbohydrates: 54 g Protein: 15 g per serving
Save to Pinterest This vegan pasta salad is a simple and satisfying dish that’s ready in under 30 minutes.
Recipe FAQs
- → How do I make the hemp seed dressing creamy?
Blend shelled hemp seeds with water, lemon juice, apple cider vinegar, garlic, and spices until smooth for a creamy, tangy dressing.
- → Can I substitute the pasta type?
Yes, short pasta like fusilli, rotini, or penne works best to hold the dressing and veggies evenly.
- → How long should the salad chill before serving?
Chill the salad for at least 30 minutes to let flavors meld and dressing fully infuse the pasta and vegetables.
- → What are good protein additions for this dish?
Add cooked chickpeas or white beans for extra protein and texture without altering the fresh taste.
- → Is this suitable for gluten-free diets?
Use certified gluten-free pasta to make this dish gluten-free while maintaining its fresh and creamy qualities.