Save to Pinterest A simple, wholesome snack featuring crisp apple slices paired with a creamy, protein-rich peanut butter dip—perfect for a quick energy boost.
This snack has become a staple in my household for when we need a fast energy boost without compromising on taste or nutrition.
Ingredients
- 2 medium apples: any variety, cored and sliced
- 4 tbsp creamy peanut butter:
- 2 tbsp plain Greek yogurt:
- 1 tsp honey (optional):
- 1/4 tsp ground cinnamon (optional):
- Pinch of salt:
Instructions
- Step 1:
- Wash, core, and slice the apples into thin wedges. Arrange on a plate.
- Step 2:
- In a small bowl, combine the peanut butter, Greek yogurt, honey (if using), cinnamon, and salt. Mix until smooth and creamy.
- Step 3:
- Serve the apple slices with the peanut butter dip on the side for dipping.
Save to Pinterest This snack often brings our family together in the afternoon, sharing simple moments with wholesome food.
Nutrition Facts
Per serving: 210 calories, 11 g total fat, 26 g carbohydrates, 6 g protein.
Cooking Tips
Use fresh crisp apples for the best texture. Adjust honey to taste for added sweetness.
Serving Suggestions
Pair with herbal tea or a cold glass of milk for a satisfying snack.
Save to Pinterest This snack is not only delicious but also perfect for any time of day when you need a quick nutritious bite.
Recipe FAQs
- → What apples work best for this snack?
Any medium-sized apple variety works well, but crisp types like Granny Smith, Gala, or Fuji provide great texture and flavor.
- → Can the dip be made nut-free?
Yes, substituting peanut butter with sunflower seed butter offers a nut-free alternative while maintaining creaminess.
- → How to prevent apple slices from browning?
Brushing apple slices lightly with lemon juice helps prevent browning and keeps them fresh-looking longer.
- → What variations can be added to the dip?
Try adding almond butter for a different nutty flavor or sprinkle chia seeds for extra nutrition.
- → Is the dip high in protein?
Yes, the combination of peanut butter and Greek yogurt provides a good protein boost in a creamy texture.