Baked Kale Chips (Printable format)

Crispy kale baked with olive oil and spices for a crunchy, healthy, and tasty snack.

# List of ingredients:

→ Vegetables

01 - 1 large bunch kale (approximately 7 ounces), washed and completely dried

→ Oils

02 - 1½ tablespoons olive oil

→ Seasonings

03 - ½ teaspoon sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - Optional: ¼ teaspoon smoked paprika or chili flakes

# How to make it:

01 - Set the oven to 300°F and line two large baking sheets with parchment paper.
02 - Remove tough stems and tear kale leaves into bite-sized pieces.
03 - Place kale pieces in a large bowl, drizzle with olive oil, then sprinkle salt, pepper, and optional spices. Toss thoroughly to coat evenly.
04 - Spread the kale in a single layer on the prepared sheets, ensuring pieces do not overlap.
05 - Bake for 12 to 15 minutes, rotating sheets halfway, until edges are crisp but not browned; watch to avoid burning.
06 - Remove from oven and let cool a few minutes before serving.

# Expert Suggestions:

01 -
  • Quick and easy to prepare
  • Healthy and low-carb snack option
02 -
  • Kale chips can burn quickly&mdashwatch in the last few minutes
  • Store in an airtight container for up to 3 days for best crunch
03 -
  • For extra savory flavor, sprinkle with nutritional yeast before baking
  • If chips lose crunch, pop them in a low oven for a few minutes to revive
Return