Save to Pinterest Crispy, flavorful kale chips baked to perfection are a trendy, healthy, and budget-friendly snack that easily satisfies your craving for crunchy goodness.
When I first discovered homemade kale chips, I was amazed by how much better they tasted than store-bought versions. Making them fresh not only saves money but also lets you customize flavors to suit your mood.
Ingredients
- Kale: 1 large bunch (about 200 g), washed and thoroughly dried
- Olive oil: 1½ tablespoons
- Sea salt: ½ teaspoon
- Black pepper: ¼ teaspoon, freshly ground
- Optional spices: ¼ teaspoon smoked paprika or chili flakes for extra flavor
Instructions
- Prep Oven:
- Preheat your oven to 150°C (300°F) and line two large baking sheets with parchment paper.
- Prepare Kale:
- Remove tough stems from the kale and tear leaves into bite-sized pieces.
- Season:
- Place kale pieces in a large bowl. Drizzle with olive oil, sprinkle with salt, pepper, and optional spices. Toss thoroughly to coat evenly.
- Arrange:
- Spread kale in a single layer on the baking sheets, making sure leaves do not overlap.
- Bake:
- Bake for 12&ndash15 minutes, rotating sheets halfway through, until edges are crisp but not browned. Watch closely towards the end.
- Cool:
- Remove from the oven and let cool for a few minutes before enjoying.
Save to Pinterest My family loves to snack on these while watching movies or playing board games together. It's a fun and healthy treat everyone can help make.
Tool Tips
A salad spinner or kitchen towel makes drying the kale faster and helps with crispiness. Parchment paper prevents sticking and makes cleanup easy.
Allergen Information
This recipe is naturally free from gluten, dairy, nuts, and soy. If you add cheese, be sure to check for dairy allergens, and always check spice labels if sensitive to cross-contamination.
Nutrition
Each serving of kale chips contains about 60 calories, 3.5 g total fat, 6 g carbohydrates, and 2 g protein, making them a light and nutritious snack.
Save to Pinterest Enjoy these crispy bites plain or with your favorite dip for even more fun. Experiment with spices to find your perfect kale chip blend!
Recipe FAQs
- → How do I ensure kale chips stay crispy?
Make sure the kale is thoroughly dried before oiling and baking. Spread pieces in a single layer to allow even crisping and avoid overcrowding the baking sheet.
- → What oven temperature is best for baking kale chips?
Bake at a low temperature, around 150°C (300°F), to slowly crisp the leaves without burning.
- → Can I add extra flavors to the kale chips?
Yes, you can sprinkle smoked paprika, chili flakes, nutritional yeast, or grated parmesan before baking for varied taste profiles.
- → How should kale chips be stored to maintain freshness?
Store in an airtight container at room temperature for up to three days. Re-crisp in a low oven if they soften.
- → Are baked kale chips suitable for special diets?
Yes, they are vegan, gluten-free, and low carb, making them compatible with many dietary preferences.