Save to Pinterest A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast—perfect for a quick lunch or light dinner.
The first time I made BBQ chickpeas on toast, it quickly became a household favorite. The bold flavors and minimal prep make it my go-to when I need a satisfying vegan lunch that everyone enjoys.
Ingredients
- Chickpeas & Sauce: 2 x 400 g (14 oz) cans chickpeas, drained and rinsed; 1 cup BBQ sauce (vegan, store-bought or homemade); 1 tbsp olive oil; 1 small red onion, finely diced; 2 cloves garlic, minced; 1 tsp smoked paprika; ½ tsp ground cumin; ½ tsp black pepper; Salt, to taste
- Toast: 4 to 8 slices whole grain or sourdough bread; Vegan butter or olive oil, for toasting
- Garnish (optional): Fresh cilantro or parsley, chopped; Thinly sliced red onion; Sliced avocado; Lime wedges
Instructions
- Prep Oven (if baking):
- Preheat oven to 200°C (400°F) if baking chickpeas.
- Sauté Aromatics:
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2 to 3 minutes until softened. Add garlic and cook for 1 minute.
- Chickpeas and Seasoning:
- Add chickpeas, smoked paprika, cumin, black pepper, and a pinch of salt. Toss to coat, then stir in BBQ sauce.
- Skillet Method:
- Simmer for 5 to 7 minutes, stirring occasionally, until the sauce thickens and chickpeas are hot.
- Baked Method:
- Spread BBQ-coated chickpeas on a parchment-lined baking sheet and bake for 15 minutes, stirring halfway, until slightly caramelized.
- Toast Bread:
- Meanwhile, toast bread slices in a toaster or on a skillet with a little vegan butter or olive oil until golden.
- Assemble:
- Pile BBQ chickpeas generously onto each toast. Top with optional garnishes such as fresh herbs, red onion, avocado, or a squeeze of lime.
- Serve:
- Serve immediately.
Save to Pinterest This recipe is a staple in our family, especially on busy weeknights when everyone wants something tasty yet simple. Watching kids add their own favorite toppings makes it more fun and interactive at the table.
Required Tools
Large skillet or frying pan (or baking sheet for baked method), toaster or grill pan, chef's knife, cutting board.
Allergen Information
Contains wheat in bread (use gluten-free bread if needed), soy if included in BBQ sauce. Always check BBQ sauce and bread labels for allergens.
Nutritional Information (per serving)
Calories: 340; Total Fat: 7 g; Carbohydrates: 55 g; Protein: 13 g
Save to Pinterest Enjoy BBQ chickpeas on toast straight from the pan for the best texture. This wholesome dish is as delicious as it is nourishing.
Recipe FAQs
- → How can I make the chickpeas extra smoky?
Incorporate more smoked paprika or add a small amount of liquid smoke to deepen the smoky flavor without overpowering the dish.
- → What type of bread works best for toasting?
Whole grain or sourdough bread provides a sturdy base with a pleasant texture that crisps nicely when toasted.
- → Can I prepare the chickpeas ahead of time?
Yes, the cooked BBQ chickpeas can be stored refrigerated for up to 3 days and reheated prior to serving.
- → What garnishes complement this dish well?
Fresh cilantro or parsley, thinly sliced red onion, avocado slices, and a squeeze of lime add freshness and contrast.
- → How can I add some heat to the dish?
Adding chili flakes or a dash of hot sauce to the chickpeas provides a spicy kick tailored to your preference.
- → Is this dish suitable for gluten-free diets?
Yes, using gluten-free bread ensures the dish is gluten-free while maintaining its delicious taste.