Cranberry Apple Slaw Turkey Wrap (Printable format)

A fresh turkey wrap layered with cranberry-apple slaw and creamy Greek yogurt dressing, perfect for lunch.

# List of ingredients:

→ Slaw

01 - 1 ½ cups green cabbage, finely shredded
02 - ½ cup red cabbage, finely shredded
03 - 1 medium apple, julienned
04 - ⅓ cup dried cranberries
05 - 1 medium carrot, grated
06 - 2 green onions, thinly sliced

→ Greek Yogurt Dressing

07 - ½ cup plain Greek yogurt (nonfat or 2%)
08 - 1 tablespoon apple cider vinegar
09 - 1 tablespoon honey
10 - 1 teaspoon Dijon mustard
11 - 1 teaspoon poppy seeds (optional)
12 - Salt and black pepper, to taste

→ Wrap Components

13 - 4 large whole wheat tortillas
14 - 8 ounces sliced cooked turkey breast
15 - 1 cup baby spinach leaves

# How to make it:

01 - Combine green cabbage, red cabbage, julienned apple, dried cranberries, grated carrot, and sliced green onions in a large bowl; toss gently to mix.
02 - Whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds if using, and season with salt and black pepper until smooth in a small bowl.
03 - Pour the dressing over the slaw mixture and toss thoroughly to coat; let rest for 5 minutes to allow flavors to meld.
04 - Arrange tortillas on a flat surface. Place ¼ cup baby spinach leaves in the center of each tortilla, top with 2 ounces of sliced turkey breast, then spoon a generous portion of dressed cranberry apple slaw over the turkey.
05 - Fold the sides of each tortilla inward and roll tightly to enclose the filling, forming a wrap.
06 - Slice each wrap in half and serve immediately or wrap in parchment paper for convenient transport.

# Expert Suggestions:

01 -
  • Light lunch option
  • Refreshing cranberry apple slaw
02 -
  • Swap turkey for rotisserie chicken or roasted tofu for a vegetarian version
  • Pairs well with a crisp apple cider or a dry Riesling
03 -
  • Use nonfat Greek yogurt for a lighter dressing
  • Julienne apples thinly to better blend with the slaw texture
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