Save to Pinterest A vibrant and refreshing wrap featuring lean turkey, a crisp cranberry-apple slaw, and a creamy Greek yogurt dressing, perfect for a light lunch or picnic.
This wrap quickly became a family favorite for easy meals and picnics.
Ingredients
- Green cabbage: 1 ½ cups, finely shredded
- Red cabbage: ½ cup, finely shredded
- Apple: 1 medium, julienned
- Dried cranberries: 1/3 cup
- Carrot: 1 medium, grated
- Green onions: 2, thinly sliced
- Plain Greek yogurt: ½ cup (nonfat or 2%)
- Apple cider vinegar: 1 tablespoon
- Honey: 1 tablespoon
- Dijon mustard: 1 teaspoon
- Poppy seeds: 1 teaspoon (optional)
- Salt and black pepper: to taste
- Whole wheat tortillas: 4 large
- Cooked turkey breast: 8 ounces, sliced
- Baby spinach leaves: 1 cup
Instructions
- Step 1:
- In a large mixing bowl, combine green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions. Toss gently.
- Step 2:
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), and a pinch of salt and pepper until smooth.
- Step 3:
- Pour the dressing over the slaw mixture and toss well to coat. Let sit for 5 minutes for flavors to meld.
- Step 4:
- Lay out the tortillas. Place ¼ cup spinach leaves in the center of each. Top with 2 ounces sliced turkey per wrap.
- Step 5:
- Spoon a generous portion of cranberry apple slaw over the turkey.
- Step 6:
- Fold in the sides of each tortilla and roll up tightly to form a wrap.
- Step 7:
- Slice each wrap in half and serve immediately, or wrap in parchment for on-the-go meals.
Save to Pinterest My family always enjoys these wraps fresh, especially during weekend picnics outdoors.
Tips for Make-Ahead
Assemble wraps without the dressing and slaw to keep tortillas from getting soggy. Add slaw and dressing just before serving.
Serving Suggestions
Serve with a side of fresh fruit or light soup for a complete meal.
Storage
Wraps keep well refrigerated for up to 24 hours. For longer storage, keep components separate.
Save to Pinterest This recipe is perfect for quick preparation and enjoying fresh flavors anytime.
Recipe FAQs
- → What type of cabbage is best for the slaw?
Using a mix of green and red cabbage provides a nice balance of color, crunch, and mild flavor that complements the apple and cranberries.
- → Can the Greek yogurt dressing be made ahead?
Yes, the dressing can be prepared in advance and refrigerated for up to two days to allow flavors to deepen.
- → Are there alternatives to turkey in the wrap?
Yes, rotisserie chicken or roasted tofu work well as substitutes, offering versatility to suit dietary preferences.
- → How do poppy seeds affect the dressing?
Poppy seeds add subtle texture and a mild nutty flavor, but they’re optional based on personal preference.
- → What is the best way to keep the wrap from becoming soggy?
Allow the slaw to rest briefly after tossing with dressing so excess moisture is absorbed, and assemble the wrap just before serving.