Save to Pinterest Hearty, delicious burritos packed with budget-friendly ingredients, perfect for meal prep and ready to heat up straight from the freezer.
Whenever I need a fast and satisfying lunch option, I turn to these freezer-friendly burritos. Preparing a batch ahead means less stress during busy weeks!
Ingredients
- Flour Tortillas: 8 large (10-inch)
- Cooked Rice: 2 cups white or brown
- Black Beans: 1 (15 oz/425 g) can, drained and rinsed
- Frozen Corn: 1 cup, thawed
- Red Bell Pepper: 1, diced
- Onion: 1 small, diced
- Garlic: 2 cloves, minced
- Cheese: 1½ cups shredded cheddar or Monterey Jack
- Salsa: ¾ cup (mild or medium)
- Olive Oil: 1 tbsp
- Cumin: 1 tsp
- Chili Powder: 1 tsp
- Smoked Paprika: ½ tsp
- Salt: ½ tsp
- Black Pepper: ¼ tsp
Instructions
- Sauté Vegetables:
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper. Sauté for 4–5 minutes until softened. Add garlic and cook 1 minute more.
- Cook Bean Filling:
- Stir in black beans, corn, cumin, chili powder, smoked paprika, salt, and pepper. Cook for 3–4 minutes until heated through. Remove from heat and let cool slightly.
- Warm Tortillas:
- Warm tortillas briefly in the microwave (covered with a damp towel) to make them pliable.
- Assemble Burritos:
- Spread ¼ cup cooked rice in the center of each tortilla. Top with &frac13 cup bean mixture, 2 tbsp salsa, and 2 tbsp cheese. Fold in sides, then roll up tightly from the bottom.
- Freeze Burritos:
- Wrap each burrito tightly in foil or parchment, place in a labeled freezer bag.
- Reheat:
- To reheat from frozen, unwrap and microwave on a plate for 2–3 minutes (turning halfway), or bake wrapped in foil at 180°C/350°F for 25–30 minutes until piping hot.
Save to Pinterest My kids love helping fill and roll the burritos, then drawing funny faces on the freezer bags. Everyone looks forward to picking out their favorite for lunch!
Required Tools
Large skillet, mixing spoon, measuring cups and spoons, microwave or oven, foil or parchment paper, freezer bags.
Allergen Information
Contains wheat and milk. Gluten-free option available with gluten-free tortillas. Always check product labels for hidden allergens.
Nutritional Information (per burrito)
Calories: 350. Total Fat: 10 g. Carbohydrates: 52 g. Protein: 12 g.
Save to Pinterest Pull a burrito from the freezer and enjoy a hot, homemade meal in minutes. These are perfect for busy days and make delicious lunches or dinners!
Recipe FAQs
- → Can I substitute black beans with other types?
Yes, pinto beans or kidney beans work well and offer a slightly different texture and flavor.
- → How should I reheat the burritos from frozen?
Microwave wrapped burritos for 2–3 minutes, turning halfway, or bake in foil at 180°C (350°F) for 25–30 minutes until heated through.
- → Are these burritos suitable for vegetarians?
Yes, the base version is vegetarian and can be customized with shredded chicken or beef for added protein.
- → What toppings pair well after reheating?
Fresh salsa, guacamole, sour cream, or jalapeños add extra flavor and texture.
- → Can I make these gluten-free?
Simply use gluten-free tortillas to accommodate a gluten-free diet without altering the filling.