Save to Pinterest A rich, satisfying plant-based twist on the classic Italian ragù, packed with protein and fiber. Perfect for feeding a crowd on a budget.
This hearty lentil Bolognese quickly became a family favorite for its rich flavors and healthy ingredients.
Ingredients
- Vegetables: 2 tablespoons olive oil, 2 large onions finely diced, 4 cloves garlic minced, 2 large carrots diced, 2 celery stalks diced, 1 red bell pepper diced
- Lentils & Tomato: 2 cups dried brown or green lentils rinsed, 2 cans (28 oz/800 g each) crushed tomatoes, 1/4 cup tomato paste
- Liquids: 4 cups vegetable broth, 1/2 cup dry red wine (optional or more broth)
- Seasonings: 2 teaspoons dried oregano, 2 teaspoons dried basil, 1 teaspoon dried thyme, 1/2 teaspoon crushed red pepper flakes (optional), 2 bay leaves, Salt and black pepper to taste
- To Serve: 2 lbs (900 g) spaghetti or pasta of choice (use gluten-free if needed), Fresh chopped parsley or basil for garnish
Instructions
- Step 1:
- Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, celery, and bell pepper. Sauté for 7 8 minutes until softened.
- Step 2:
- Stir in tomato paste and cook for 2 minutes to deepen the flavor.
- Step 3:
- Add lentils, crushed tomatoes, red wine (if using), vegetable broth, oregano, basil, thyme, red pepper flakes, and bay leaves. Mix well.
- Step 4:
- Bring to a boil then reduce heat to low. Cover and simmer for 35 40 minutes stirring occasionally until lentils are tender and sauce has thickened.
- Step 5:
- Season with salt and black pepper to taste. Remove bay leaves.
- Step 6:
- Meanwhile cook pasta according to package instructions. Drain.
- Step 7:
- Serve lentil Bolognese over pasta. Garnish with fresh parsley or basil.
Save to Pinterest My family always looks forward to this dish especially on busy weeknights when a wholesome dinner is appreciated.
Required Tools
Large pot, Wooden spoon, Chefs knife, Cutting board, Pasta pot
Allergen Information
Contains Wheat (if using regular pasta). Free from Dairy Eggs Nuts Soy (check broth and pasta labels if sensitive).
Nutritional Information
Calories 410, Total Fat 5 g, Carbohydrates 73 g, Protein 17 g per serving.
Save to Pinterest Enjoy this healthy and flavorful lentil Bolognese that satisfies both vegan and non-vegan guests alike.
Recipe FAQs
- → What type of lentils work best for this dish?
Brown or green lentils are ideal as they hold their shape well during simmering and absorb flavors beautifully.
- → Can I make this sauce gluten-free?
Yes, simply use gluten-free pasta in place of regular spaghetti to keep the dish gluten-free.
- → How can I enhance the richness of the sauce?
Stir in a tablespoon of balsamic vinegar at the end of cooking or add diced mushrooms with the vegetables for extra umami.
- → Is red wine necessary for the sauce?
Red wine is optional; you can substitute it with additional vegetable broth without affecting the overall flavor significantly.
- → How long does it take to prepare this dish?
Preparation takes about 20 minutes, with 45 minutes of simmering for the sauce, totaling around 1 hour and 5 minutes.
- → Can leftovers be stored?
Yes, leftovers freeze well for up to three months, making it convenient for future meals.