Save to Pinterest Succulent chicken breasts seasoned with zesty lemon and cracked black pepper, served over fluffy rice for a bright, comforting meal.
I first made this lemon pepper chicken on a busy weeknight, and it instantly became a staple in our house for how effortless but flavorful it is.
Ingredients
- Chicken: 4 boneless, skinless chicken breasts, 1 tablespoon olive oil, 1 teaspoon freshly ground black pepper, 1 teaspoon kosher salt, zest of 1 lemon, juice of 1 lemon, 2 cloves garlic (minced)
- Rice: 1 cup long-grain white rice, 2 cups low-sodium chicken broth (or water), 1 tablespoon unsalted butter, 1/2 teaspoon salt
- Garnish (optional): 2 tablespoons fresh parsley (chopped), lemon slices
Instructions
- Prep Oven:
- Preheat oven to 400°F (200°C)
- Season Chicken:
- Pat chicken breasts dry. In a small bowl, combine olive oil, black pepper, salt, lemon zest, lemon juice, and minced garlic. Rub mixture evenly over both sides of chicken breasts
- Sear Chicken:
- Heat a large ovenproof skillet over medium high heat. Sear chicken breasts for 2 minutes per side until golden
- Bake Chicken:
- Transfer skillet to the oven. Bake 15 to 18 minutes, or until chicken is cooked through (internal temperature reaches 165°F/74°C)
- Cook Rice:
- While chicken bakes, rinse rice under cold water until the water runs clear. In a saucepan, bring chicken broth (or water) and butter to a boil. Add rice and salt, stir once, cover, and reduce heat to low. Cook for 15 minutes, then remove from heat and let stand, covered, for 5 minutes. Fluff with a fork
- Serve:
- Serve chicken breasts over rice. Garnish with parsley and lemon slices if desired
Save to Pinterest This dish always brings everyone to the kitchen with its fresh aroma, and serving it family style encourages everyone to dig in together.
Required Tools
Large ovenproof skillet, small mixing bowl, saucepan with lid, measuring cups and spoons, knife and cutting board
Allergen Information
Contains dairy (butter). Gluten-free if using gluten-free chicken broth—always check labels to confirm.
Nutritional Information
Calories: 340, Total Fat: 9 g, Carbohydrates: 32 g, Protein: 32 g (per serving)
Save to Pinterest Enjoy this bright and comforting meal any night of the week. It's delicious with a side of seasonal veggies or simple green salad.
Recipe FAQs
- → What is the best way to season the chicken?
Mix olive oil, freshly ground black pepper, kosher salt, lemon zest, lemon juice, and minced garlic to coat the chicken evenly for a bright, balanced flavor.
- → How should the rice be cooked for optimal texture?
Rinse the rice until water runs clear, then cook it in chicken broth with butter and salt, letting it steam covered off heat to achieve fluffy grains.
- → Can I marinate the chicken beforehand?
Yes, marinating the chicken for up to 2 hours enhances flavor and tenderness before cooking.
- → What cooking method ensures juicy chicken breasts?
Sear the chicken on both sides in an ovenproof skillet, then finish baking in the oven to lock in juices and ensure even cooking.
- → Are there garnish options to enhance the dish?
Fresh parsley and lemon slices make excellent garnishes, adding color and a fresh aromatic note to the dish.