Sheet Pan Lemon Oregano Chicken (Printable format)

Tender chicken cutlets roasted with lemon, oregano, and colorful vegetables for a flavorful, healthy meal.

# List of ingredients:

→ Chicken

01 - 4 boneless, skinless chicken cutlets (1.1 lb)
02 - 2 tablespoons olive oil
03 - 1 teaspoon dried oregano
04 - 1 teaspoon garlic powder
05 - 1/2 teaspoon paprika
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper
08 - Zest of 1 lemon
09 - Juice of 1 lemon

→ Vegetables

10 - 1 red bell pepper, sliced
11 - 1 yellow bell pepper, sliced
12 - 1 medium red onion, cut into wedges
13 - 7 oz cherry tomatoes, halved
14 - 1 zucchini, sliced into 1/2-inch rounds
15 - 2 tablespoons olive oil
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper

→ Garnish

18 - Fresh oregano leaves or parsley, chopped
19 - Lemon wedges

# How to make it:

01 - Preheat oven to 425°F and line a large baking sheet with parchment paper.
02 - In a large bowl, toss chicken cutlets with olive oil, dried oregano, garlic powder, paprika, salt, pepper, lemon zest, and lemon juice until evenly coated.
03 - In a separate bowl, combine bell peppers, red onion, cherry tomatoes, and zucchini with olive oil, salt, and pepper; toss to coat.
04 - Spread vegetables evenly on the prepared baking sheet and nestle chicken cutlets among them.
05 - Roast for 20–25 minutes until chicken reaches an internal temperature of 165°F and vegetables are tender and lightly browned.
06 - Remove from oven, let rest for 2 minutes, then garnish with fresh oregano or parsley and serve with lemon wedges.

# Expert Suggestions:

01 -
  • Quick and easy to prepare
  • Gluten-Free and healthy
02 -
  • Marinate chicken up to 4 hours ahead for extra flavor
  • Swap vegetables like asparagus or green beans based on preference
03 -
  • Use fresh lemon zest for a brighter flavor
  • Ensure chicken is evenly coated to maximize taste
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