Save to Pinterest Tender chicken cutlets roasted on a sheet pan with bright lemon, aromatic oregano, and colorful vegetables for a quick, flavorful, and healthy meal.
This is one of my favorite weeknight meals because it combines vibrant flavors with minimal cleanup.
Ingredients
- Chicken: 4 boneless skinless chicken cutlets (about 500 g / 1.1 lb), 2 tbsp olive oil, 1 tsp dried oregano, 1 tsp garlic powder, 1/2 tsp paprika, 1/2 tsp salt, 1/4 tsp black pepper, zest of 1 lemon, juice of 1 lemon
- Vegetables: 1 red bell pepper sliced, 1 yellow bell pepper sliced, 1 medium red onion cut into wedges, 200 g (7 oz) cherry tomatoes halved, 1 zucchini sliced into 1/2-inch rounds, 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper
- Garnish: Fresh oregano leaves or parsley chopped, lemon wedges
Instructions
- Step 1:
- Preheat the oven to 220°C (425°F). Line a large baking sheet with parchment paper.
- Step 2:
- In a large bowl combine the chicken cutlets with olive oil dried oregano garlic powder paprika salt pepper lemon zest and lemon juice. Toss to coat evenly.
- Step 3:
- In a separate bowl toss the bell peppers red onion cherry tomatoes and zucchini with olive oil salt and pepper.
- Step 4:
- Spread the vegetables evenly over the prepared baking sheet. Nestle the chicken cutlets among the vegetables.
- Step 5:
- Roast in the preheated oven for 20 25 minutes or until the chicken is cooked through (internal temperature 74°C / 165°F) and the vegetables are tender and lightly browned.
- Step 6:
- Remove from the oven and let rest for 2 minutes. Garnish with fresh oregano or parsley and serve with lemon wedges.
Save to Pinterest This recipe always brings my family together at the dinner table sharing stories and laughter.
Notes
Delicious served with rice quinoa or crusty bread.
Required Tools
Large baking sheet parchment paper mixing bowls chefs knife cutting board tongs or spatula
Allergen Information
Contains no common allergens Always check labels for hidden gluten or other allergens if using store-bought spice blends.
Save to Pinterest Enjoy this vibrant and easy dish that brings Mediterranean flavors right to your table.
Recipe FAQs
- → How do I ensure the chicken cutlets stay tender and juicy?
Coat the cutlets evenly with olive oil and lemon juice before roasting, and avoid overcooking by checking internal temperature reaches 74°C (165°F).
- → Can I substitute other vegetables in this dish?
Yes, vegetables like asparagus or green beans work well and can be used based on preference or availability.
- → Is marinating the chicken necessary?
Marinating up to 4 hours enhances flavor but is optional if short on time.
- → What sides pair well with this chicken and vegetables?
Serve alongside rice, quinoa, or crusty bread for a balanced meal.
- → How to achieve the best roasted vegetable texture?
Cut vegetables evenly and toss with olive oil, salt, and pepper to ensure even roasting and caramelization.