Southwest Chicken Wrap (Printable format)

A vibrant southwest wrap combining crispy chicken, fresh vegetables, black beans, and creamy zesty dressing.

# List of ingredients:

→ Chicken & Wrap

01 - 6 to 7 crispy chicken tenders, cooked as per package instructions
02 - 6 large flour tortillas
03 - 6 romaine lettuce leaves
04 - 2 medium tomatoes, sliced
05 - 1 can (15 oz) black beans, drained and rinsed
06 - 1 cup shredded cheddar cheese

→ Vegetables

07 - 1 package (10 oz) frozen corn, thawed
08 - 1 tablespoon vegetable or olive oil

→ Southwest Dressing

09 - 1 1/2 cups mayonnaise
10 - 1/2 cup salsa
11 - 1/2 cup milk
12 - 3 tablespoons taco seasoning
13 - 1 tablespoon ground cumin

# How to make it:

01 - Preheat the oven and bake the chicken tenders according to package directions.
02 - In a small bowl, whisk together mayonnaise, salsa, milk, taco seasoning, and cumin until smooth. Set aside.
03 - Heat oil in a small skillet over medium-high heat. Add thawed corn and cook until lightly browned, about 3 to 4 minutes. Remove from heat.
04 - Cut baked chicken tenders into strips.
05 - Lay each tortilla flat and spread 2 tablespoons of southwest dressing over the lower half. Layer with a romaine leaf, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of cheddar cheese. Drizzle additional dressing if desired.
06 - Fold the sides of each tortilla inward, then roll tightly from the bottom. Slice wraps in half.
07 - Serve immediately, offering extra southwest dressing on the side.

# Expert Suggestions:

01 -
  • One-pot meal
  • Freezer-friendly
02 -
  • For a healthier option, use grilled chicken breast instead of crispy tenders.
  • Substitute Greek yogurt for half the mayonnaise in the dressing for a lighter version.
03 -
  • Add sliced avocado or jalapeños for extra flavor and heat.
  • Whole wheat or gluten-free tortillas can be used as alternatives.
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