Southwest Chicken Wrap

A vibrant, flavor-packed wrap filled with crispy chicken tenders, fresh vegetables, black beans, and a creamy, zesty southwest dressing—perfect for a quick family meal or satisfying lunch.

Ingredients

• Chicken & Wrap: 6 7 crispy chicken tenders (cooked according to package directions)
• Chicken & Wrap: 6 large flour tortillas
• Chicken & Wrap: 6 romaine lettuce leaves
• Chicken & Wrap: 2 medium tomatoes, sliced
• Chicken & Wrap: 1 (15 oz/425 g) can black beans, drained and rinsed
• Chicken & Wrap: 1 cup (120 g) shredded cheddar cheese
• Vegetables: 1 package (10 oz/280 g) frozen corn, thawed
• Vegetables: 1 Tbsp oil (vegetable or olive)
• Southwest Dressing: 1 1/2 cups (360 g) mayonnaise
• Southwest Dressing: 1/2 cup (120 ml) salsa
• Southwest Dressing: 1/2 cup (120 ml) milk
• Southwest Dressing: 3 Tbsp taco seasoning
• Southwest Dressing: 1 Tbsp ground cumin

Instructions

Step 1:

Preheat the oven and bake the chicken tenders according to package instructions.

Step 2:

In a small bowl, combine mayonnaise, salsa, milk, taco seasoning, and cumin. Whisk until smooth. Set aside.

Step 3:

Heat oil in a small skillet over medium-high heat. Add thawed corn and sauté until lightly browned, about 3 4 minutes. Remove from heat.

Step 4:

Slice baked chicken tenders into strips.

Step 5:

Lay each tortilla flat. Spread 2 Tbsp of southwest dressing on the lower half of each tortilla.

Step 6:

Layer with a romaine lettuce leaf, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of cheddar cheese. Drizzle with additional southwest dressing if desired.

Step 7:

Fold the sides of the tortilla in, then roll up tightly from the bottom. Slice each wrap in half.

Step 8:

Serve immediately, with extra southwest dressing on the side.

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Required Tools

Baking sheet Small skillet Mixing bowls Whisk Knife and cutting board

Allergen Information

Contains Wheat (tortillas), Milk (cheese, mayonnaise, milk), Eggs (mayonnaise). May contain soy (check tortilla and chicken tender packaging). Always check ingredient labels for allergens if unsure.

Nutritional Information

Calories 393 Total Fat 17.7 g Carbohydrates 31.5 g Protein 19.9 g

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This southwest chicken wrap combines taste and convenience for a quick satisfying meal.

Recipe FAQs

→ Can I use grilled chicken instead of crispy tenders?

Yes, grilled chicken breast makes a healthier, flavorful alternative while maintaining the essential taste and texture of the wrap.

→ What kind of dressing is used in the wrap?

The dressing is a creamy blend of mayonnaise, salsa, milk, taco seasoning, and ground cumin, creating a zesty southwest flavor.

→ How can I add extra spice to the wrap?

Adding sliced jalapeños or a dash of hot sauce enhances the heat without overpowering the other ingredients.

→ Are there gluten-free options for this dish?

Yes, substituting flour tortillas with gluten-free or whole wheat versions accommodates dietary needs while keeping the wrap structure intact.

→ How is the corn prepared for the wrap?

The corn is thawed if frozen and sautéed in oil until lightly browned to add a sweet, smoky element to the wrap.