Spinach Feta Frittata Sun-Dried (Printable format)

Savory frittata featuring spinach, feta, and sun-dried tomatoes, perfect for any meal occasion.

# List of ingredients:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 1/2 cup sun-dried tomatoes packed in oil, drained and julienned
03 - 1 small yellow onion, finely chopped
04 - 1 clove garlic, minced

→ Dairy and Eggs

05 - 6 large eggs
06 - 1/4 cup whole milk
07 - 1/2 cup feta cheese, crumbled
08 - 1/4 cup grated Parmesan cheese

→ Spices and Seasonings

09 - 1/2 teaspoon dried oregano
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon salt
12 - 2 tablespoons olive oil

# How to make it:

01 - Set oven to 375°F and allow to reach temperature.
02 - Heat olive oil in a 10-inch ovenproof skillet over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened. Add minced garlic and cook for 1 minute.
03 - Stir in chopped spinach and cook until wilted, approximately 2 minutes. Add drained sun-dried tomatoes and cook for 1 additional minute.
04 - In a large mixing bowl, whisk together eggs, milk, dried oregano, salt, and black pepper. Fold in crumbled feta cheese and grated Parmesan cheese until evenly distributed.
05 - Pour egg mixture evenly over vegetables in skillet. Gently stir once to combine, then cook on stovetop for 2 to 3 minutes until edges begin to set.
06 - Transfer skillet to preheated oven and bake for 10 to 12 minutes, or until center is just set and top is lightly golden.
07 - Remove skillet from oven and let cool for a few minutes. Slice and serve warm or at room temperature.

# Expert Suggestions:

01 -
  • It comes together in under 40 minutes, making it perfect for those mornings when brunch guests arrive sooner than expected.
  • The frittata stays delicious whether you serve it warm, room temperature, or even cold the next day, which means it doubles as excellent leftover lunch material.
  • You'll feel like you've created something restaurant-worthy in your own kitchen without any special technique or intimidating steps.
02 -
  • Don't overcook the frittata in the oven; it continues cooking from residual heat after you remove it, and an overcooked frittata becomes rubbery and disappointing.
  • Make sure your skillet is genuinely oven-safe—I once grabbed what I thought was an oven-safe pan only to have the handle nearly come off mid-transfer, a lesson learned the chaotic way.
03 -
  • Bring your eggs to room temperature before whisking for maximum volume and a fluffier final texture.
  • Drain your sun-dried tomatoes well and pat them dry with paper towels to prevent excess moisture from making the frittata soggy.
Return