Save to Pinterest A hearty, wholesome dish featuring caramelized roasted broccoli tossed with zesty garlic-lemon dressing, served atop a nutty farro base. Perfect as a main or side.
I first made this on a cool fall evening when I wanted something comforting but fresh for my family. The flavors and textures are a huge hit, especially the zingy garlic-lemon dressing!
Ingredients
- Broccoli: 1 large head, cut into florets (about 500 g)
- Red onion: 1 medium, cut into thin wedges
- Farro: 1 cup (190 g), rinsed
- Water or vegetable broth: 2 1/2 cups (600 ml)
- Olive oil: 3 tbsp, divided
- Garlic: 3 large cloves, minced
- Lemon: Zest and juice of 1 large lemon
- Honey or maple syrup: 1 tsp
- Chili flakes: 1/2 tsp (optional)
- Sea salt: 1/2 tsp, plus more to taste
- Black pepper: Freshly ground, to taste
- Parsley: 2 tbsp, chopped
- Toasted pine nuts or slivered almonds: 2 tbsp (optional)
- Feta cheese: 30 g (about 1/4 cup), crumbled (optional, omit for vegan)
Instructions
- Prep & Roast Broccoli:
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Toss broccoli florets and red onion wedges with 2 tablespoons olive oil, 1/2 teaspoon salt, and black pepper. Spread in a single layer and roast for 20–25 minutes, flipping halfway, until golden and edges are crisp.
- Cook Farro:
- Combine farro and water (or broth) in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 20–25 minutes until farro is tender but chewy. Drain any excess liquid.
- Make Garlic-Lemon Dressing:
- Heat 1 tablespoon olive oil in a small skillet over medium-low. Add minced garlic and sauté for 1–2 minutes until fragrant but not browned. Remove from heat, then stir in lemon zest, juice, honey or maple syrup, and chili flakes.
- Assemble Farro Base:
- Fluff cooked farro with a fork and season with a pinch of salt. Spread on a serving platter or individual bowls.
- Top & Dress:
- Arrange roasted broccoli and onions on farro base. Drizzle garlic-lemon dressing over the vegetables.
- Add Garnishes & Serve:
- Sprinkle with parsley, nuts, and feta if using. Serve warm.
Save to Pinterest When we sit down together and scoop generous spoonfuls of this cozy broccoli dish, it always sparks requests for seconds at our family table.
Required Tools
Baking sheet, saucepan with lid, small skillet, mixing bowls, chefs knife and cutting board, fine grater or zester
Allergen Information
Contains gluten (farro), dairy (feta), and tree nuts (pine nuts or almonds if using). For gluten-free, use quinoa or brown rice. For nut-free, omit pine nuts/almonds. For dairy-free/vegan, omit feta or use substitute. Always check labels for hidden allergens.
Nutritional Information
Per serving with feta and nuts: Calories 340, Total Fat 13 g, Carbohydrates 48 g, Protein 9 g
Save to Pinterest This dish remains a favorite for its bold flavor and versatility. Enjoy it warm and savor every texture!
Recipe FAQs
- → How do I achieve perfectly roasted broccoli?
Roast broccoli at 425°F for 20–25 minutes, flipping halfway to ensure even caramelization and crisp edges without burning.
- → Can I substitute farro with other grains?
Yes, quinoa or brown rice work well as gluten-free alternatives, though cooking times and textures may differ.
- → What is the best way to prepare the garlic-lemon dressing?
Sauté minced garlic gently until fragrant but not browned, then stir in lemon zest, juice, honey or maple syrup, and optional chili flakes for balanced flavor.
- → How can I make this dish vegan-friendly?
Simply omit the feta cheese or replace it with a plant-based alternative to keep it vegan without losing texture.
- → What garnishes complement this dish?
Fresh parsley and toasted pine nuts or slivered almonds add both color and a crunchy texture that balances the softness of the farro and broccoli.
- → What wines pair well with this dish?
Crisp white wines like Sauvignon Blanc or light Pinot Grigio complement the bright, fresh flavors nicely.