Zesty Cajun Garlic Chicken

Featured in: Everyday Cozy Plates

This vibrant dish brings together tender chicken pieces and cheesy tortellini enveloped in a creamy Cajun garlic Parmesan sauce. Aromatic garlic and diced bell peppers sautéed with butter and olive oil build the flavor base before simmering with cream and Parmesan. Seasoned with Cajun spices and smoked paprika, it delivers a mild spicy kick perfect for a quick weeknight dinner. Finished with fresh parsley, this fusion of American and Italian flavors offers comforting yet lively notes in every bite.

Updated on Tue, 11 Nov 2025 15:40:00 GMT
Zesty Cajun Garlic Parmesan Chicken Tortellini, a creamy, golden pasta dish with fresh parsley garnish. Save to Pinterest
Zesty Cajun Garlic Parmesan Chicken Tortellini, a creamy, golden pasta dish with fresh parsley garnish. | velvetthyme.com

A vibrant and flavorful pasta dish featuring tender chicken, cheesy tortellini, and a creamy Cajun garlic Parmesan sauce. Perfect for a quick weeknight meal with a spicy kick.

I first made this recipe on a night when we were craving something comforting with a little heat. The cheesy tortellini combined with spicy Cajun chicken quickly turned into a family favorite that everyone requests often.

Ingredients

  • Chicken breasts: 2 large boneless, skinless, cut into bite-sized pieces
  • Cheese tortellini: 500 g (18 oz) refrigerated
  • Garlic: 3 cloves, minced
  • Red bell pepper: 1 small, diced
  • Yellow onion: 1 small, diced
  • Heavy cream: 1 cup (240 ml)
  • Parmesan cheese: 1/2 cup (50 g), freshly grated
  • Unsalted butter: 2 tablespoons
  • Cajun seasoning: 1 tablespoon
  • Smoked paprika: 1/2 teaspoon
  • Black pepper: 1/2 teaspoon
  • Salt: 1/2 teaspoon, plus more to taste
  • Olive oil: 2 tablespoons
  • Fresh parsley: 2 tablespoons, chopped, for garnish
  • Optional: extra grated Parmesan for serving

Instructions

Cook the pasta:
Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
Sauté chicken:
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces, season with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5 7 minutes. Remove chicken from skillet and set aside.
Sauté vegetables:
In the same skillet, add remaining olive oil and butter. Sauté onion and bell pepper for 3 4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.
Make the sauce:
Sprinkle in remaining Cajun seasoning and smoked paprika. Stir, then pour in the heavy cream. Bring to a gentle simmer, stirring frequently.
Add Parmesan:
Add Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning if needed.
Combine ingredients:
Return chicken to the skillet, along with cooked tortellini. Toss gently to coat everything in the sauce.
Heat through:
Cook for an additional 2 3 minutes until heated through.
Serve:
Serve garnished with fresh parsley and extra Parmesan if desired.
Sizzling Zesty Cajun Garlic Parmesan Chicken Tortellini; chicken pieces nestled in a rich, spicy cheese sauce. Save to Pinterest
Sizzling Zesty Cajun Garlic Parmesan Chicken Tortellini; chicken pieces nestled in a rich, spicy cheese sauce. | velvetthyme.com

We love making this recipe together on Sunday evenings. Everyone gets involved with chopping, stirring, and sprinkling on that extra cheese at the end.

Required Tools

Large pot, large skillet, chefs knife, cutting board, wooden spoon or spatula, measuring cups and spoons

Allergen Information

Contains wheat from tortellini, milk from cream and Parmesan, and eggs that may be present in tortellini. Always confirm with packaging for dietary restrictions.

Nutritional Information

Per serving: Calories 620, Total Fat 29 g, Carbohydrates 53 g, Protein 38 g

Imagine the aroma: flavorful Zesty Cajun Garlic Parmesan Chicken Tortellini, ready for a satisfying, spicy dinner. Save to Pinterest
Imagine the aroma: flavorful Zesty Cajun Garlic Parmesan Chicken Tortellini, ready for a satisfying, spicy dinner. | velvetthyme.com

This dish comes together beautifully in one pan and never fails to impress at dinner. Enjoy every zesty, cheesy bite!

Recipe FAQs

Can I substitute the chicken with seafood?

Yes, shrimp makes a great alternative, providing a seafood twist while complementing the creamy Cajun garlic sauce.

How can I adjust the spiciness of the dish?

Add cayenne pepper or red pepper flakes gradually to increase heat according to your preference.

What type of pasta works best with this sauce?

Cheese tortellini is ideal due to its shape and creamy filling that pairs well with the rich Cajun Parmesan sauce.

Is fresh Parmesan recommended or can pre-grated be used?

Freshly grated Parmesan melts more smoothly and adds a richer flavor, but pre-grated can be used in a pinch.

What sides complement this dish?

Crusty bread is perfect for soaking up the sauce, and a crisp white wine like Sauvignon Blanc pairs nicely.

Zesty Cajun Garlic Chicken

Tender chicken and tortellini tossed in a creamy, zesty Cajun garlic Parmesan sauce.

Prep time
15 min
Time for cooking
25 min
Total process time
40 min
Created by Velvet Thyme Eleanor Hayes

Recipe category Everyday Cozy Plates

Skill level Easy

Cuisine type American/Italian Fusion

Yield amount 4 Number of servings

Dietary details None specified

List of ingredients

Proteins

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 18 oz refrigerated cheese tortellini

Vegetables & Aromatics

01 3 cloves garlic, minced
02 1 small red bell pepper, diced
03 1 small yellow onion, diced

Dairy

01 1 cup heavy cream
02 1/2 cup freshly grated Parmesan cheese
03 2 tablespoons unsalted butter

Spices & Seasonings

01 1 tablespoon Cajun seasoning
02 1/2 teaspoon smoked paprika
03 1/2 teaspoon black pepper
04 1/2 teaspoon salt, plus more to taste

Oils & Garnish

01 2 tablespoons olive oil
02 2 tablespoons chopped fresh parsley (for garnish)
03 Optional: extra grated Parmesan for serving

How to make it

Step 01

Cook Tortellini: Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.

Step 02

Sauté Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season chicken with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5-7 minutes. Remove chicken and set aside.

Step 03

Cook Vegetables: Add remaining olive oil and butter to the skillet. Sauté onion and bell pepper for 3-4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.

Step 04

Prepare Sauce: Sprinkle remaining Cajun seasoning and smoked paprika into the skillet. Stir, then pour in heavy cream. Bring to a gentle simmer, stirring frequently.

Step 05

Incorporate Cheese: Add grated Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning as needed.

Step 06

Combine Ingredients: Return chicken and cooked tortellini to the skillet. Toss gently to coat evenly with the sauce.

Step 07

Final Heat: Cook for an additional 2-3 minutes until heated through.

Step 08

Serve: Plate the dish and garnish with chopped fresh parsley and optional extra Parmesan cheese.

Essential tools

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy warnings

Be sure to carefully review every ingredient for allergens and seek expert advice as needed.
  • Contains wheat (tortellini), milk (cream, Parmesan, butter), and eggs (tortellini may contain eggs). Verify packaging for specific allergens.

Nutrition details per serving

Details here are meant for guidance. Please contact health professionals for medical advice.
  • Calorie count: 620
  • Fat content: 29 g
  • Carbohydrate: 53 g
  • Protein amount: 38 g