Save to Pinterest Tender chicken breasts in a lighter, creamy tarragon sauce, balanced with fresh herbs and a touch of lemon for a guilt-free yet indulgent meal.
This recipe quickly became a favorite in my household for its creamy texture without the heaviness.
Ingredients
- Chicken breasts: 4 boneless skinless (about 150 g each)
- Shallot: 1 small finely chopped
- Garlic: 2 cloves minced
- Low-fat Greek yogurt: 120 ml
- Low-sodium chicken broth: 120 ml
- Dijon mustard: 2 tsp
- Fresh tarragon: 2 tbsp chopped or 2 tsp dried
- Fresh parsley: 1 tbsp chopped optional
- Lemon juice: 1 tbsp
- Salt: 1/2 tsp
- Freshly ground black pepper: 1/2 tsp
- Olive oil: 2 tsp
Instructions
- Step 1:
- Pat chicken breasts dry and season both sides with salt and pepper.
- Step 2:
- Heat olive oil in a large non-stick skillet over medium-high heat. Add chicken breasts and cook for 56 minutes per side until golden and cooked through. Remove chicken to a plate and loosely cover with foil.
- Step 3:
- Reduce heat to medium. Add chopped shallot to the skillet and sauté for 12 minutes until softened. Add garlic and cook for 30 seconds.
- Step 4:
- Stir in chicken broth and scrape up any browned bits from the pan. Simmer for 2 minutes.
- Step 5:
- Reduce heat to low. Whisk in Dijon mustard Greek yogurt lemon juice and half the tarragon. Stir until smooth and gently warmed do not boil to prevent yogurt from curdling.
- Step 6:
- Return chicken to the skillet and coat with sauce. Simmer for 23 minutes to heat through.
- Step 7:
- Sprinkle with remaining tarragon and parsley before serving.
Save to Pinterest This meal always brings my family together around the table enjoying both the flavors and company.
Serving Suggestions
Serve with steamed green beans asparagus or a light salad for a balanced meal.
Dietary Variations
For a dairy-free version use unsweetened oat-based yogurt and check all labels for allergens.
Pairing Recommendations
Pair with a crisp Sauvignon Blanc or dry Riesling to complement the creamy sauce.
Save to Pinterest This lighter creamy tarragon chicken is a quick healthy meal perfect for busy weeknights.
Recipe FAQs
- → How do I keep the yogurt sauce from curdling?
Whisk the yogurt in over low heat and avoid boiling once added to maintain a smooth, creamy texture.
- → Can I use dried tarragon instead of fresh?
Yes, replace fresh tarragon with about one-third the amount of dried tarragon for the best flavor balance.
- → What side dishes pair well with this chicken?
Steamed green beans, asparagus, or a light salad complement the flavors and keep the meal light.
- → How to make this dish dairy-free?
Substitute low-fat Greek yogurt with an unsweetened oat-based yogurt alternative to keep the creamy texture without dairy.
- → Is this dish suitable for a gluten-free diet?
Yes, ensure that the chicken broth and mustard used are certified gluten-free to maintain dietary restrictions.