Save to Pinterest Sweet potatoes are roasted until tender and topped with a hearty flavorful mix of black beans corn cheese and fresh garnishes for a satisfying hands-off weeknight dinner
This recipe quickly became a family favorite and perfect for busy evenings when I want something fulfilling without too much effort
Ingredients
- Sweet Potatoes: 4 medium sweet potatoes scrubbed 1 tablespoon olive oil 1/2 teaspoon kosher salt
- Black Bean & Corn Topping: 1 (15 oz 400 g) can black beans drained and rinsed 1 cup (150 g) frozen or canned corn drained if needed 1/2 teaspoon smoked paprika 1/2 teaspoon ground cumin 1/4 teaspoon chili powder 1/4 teaspoon black pepper 1 tablespoon olive oil
- Cheese & Garnishes: 1 cup (100 g) shredded cheddar cheese (or Mexican blend) 1/4 cup (60 g) sour cream or Greek yogurt 1 small avocado diced 1/4 cup (10 g) fresh cilantro chopped 2 scallions thinly sliced 1 small lime cut into wedges
Instructions
- Step 1:
- Preheat the oven to 400°F (200°C) Line a baking sheet with parchment paper
- Step 2:
- Prick sweet potatoes several times with a fork Rub with olive oil and sprinkle with salt Place on the prepared baking sheet and bake for 45 50 minutes or until fork-tender
- Step 3:
- While the sweet potatoes bake heat 1 tablespoon olive oil in a skillet over medium heat Add black beans corn smoked paprika cumin chili powder and black pepper Stir and cook for 3 4 minutes until heated through and fragrant
- Step 4:
- Once the sweet potatoes are cooked let cool slightly Slice each sweet potato lengthwise gently pressing open to create a pocket
- Step 5:
- Fluff the interiors with a fork then divide the black bean and corn mixture evenly among the sweet potatoes
- Step 6:
- Sprinkle each with shredded cheese Return to the oven for 2 3 minutes to melt the cheese if desired
- Step 7:
- Top with sour cream or Greek yogurt diced avocado cilantro scallions and a squeeze of lime Serve immediately
Save to Pinterest Gathered around the table our family enjoys this vibrant dish that brings a hearty vegetarian dinner to life
Serving Suggestions
Serve with a simple side salad or steamed greens to complement the flavors and add freshness
Vegan Adaptations
Substitute shredded cheese with plant-based alternatives and use vegan yogurt in place of sour cream
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days Reheat in the oven for best texture
Save to Pinterest This recipe is a versatile delight that fits all skill levels and makes dinner planning easy and delicious
Recipe FAQs
- → How long does it take to bake the sweet potatoes?
Sweet potatoes bake for 45 to 50 minutes at 400°F until they become tender and easy to pierce with a fork.
- → Can I substitute the black beans with another ingredient?
Yes, you can replace black beans with pinto beans or cooked lentils for a different texture and flavor.
- → What cheese works best for melting on top?
Cheddar or a Mexican blend cheese melts well and complements the flavors of the toppings.
- → How can I make this dish vegan?
Swap dairy cheese for plant-based cheese and use vegan yogurt or omit sour cream to keep it vegan-friendly.
- → What fresh garnishes enhance the flavors?
Fresh cilantro, diced avocado, scallions, and a squeeze of lime brighten the dish and add fresh notes.
- → Is this suitable for a gluten-free diet?
Yes, all ingredients used are naturally gluten-free, making this a safe choice for gluten-sensitive diets.