Save to Pinterest Soft, chewy bites that taste like cookies and cream cheesecake with a serious protein boost. No baking required, perfect for a quick snack or post-workout treat.
This recipe is my go-to when I want a quick snack that feels indulgent but keeps me fueled.
Ingredients
- Cream cheese: 8 oz (225 g) cream cheese softened
- Oreo cookies: 15–20 crushed
- Protein powder: 1 cup (about 30 g) vanilla or cookies & cream flavor recommended
- Milk: 2–3 tablespoons dairy or plant-based
- Vanilla extract: 1 teaspoon
- Salt: pinch
- Optional add-ins: 1/3 cup chocolate chips chopped nuts or shredded coconut
Instructions
- Step 1:
- Place the Oreo cookies in a zip-top bag and crush them into fine crumbs using a rolling pin or food processor. Reserve a few tablespoons for coating if desired.
- Step 2:
- In a large mixing bowl combine the softened cream cheese with the crushed Oreos. Mix until smooth and fully combined.
- Step 3:
- Gradually add the protein powder stirring well to incorporate.
- Step 4:
- Add 2 tablespoons of milk vanilla extract and a pinch of salt. Mix until a thick dough forms. Add an extra tablespoon of milk if the mixture feels too dry.
- Step 5:
- Fold in chocolate chips nuts or coconut if using.
- Step 6:
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Step 7:
- Optional Roll the balls in reserved Oreo crumbs or shredded coconut for coating.
- Step 8:
- Place the balls on a parchment-lined tray and refrigerate for at least 1 hour until firm.
- Step 9:
- Serve chilled. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
Save to Pinterest My family loves making these together especially after workouts when we want something sweet yet healthy.
Required Tools
Mixing bowl Spoon or spatula Food processor or rolling pin for crushing cookies Measuring cups and spoons Baking tray or plate Parchment paper optional
Allergen Information
Contains Milk Wheat gluten Soy from Oreos and possibly tree nuts if using add-ins Check all ingredient labels if preparing for those with allergies.
Nutritional Information
Per ball Calories 100 Total Fat 4 g Carbohydrates 10 g Protein 10 g
Save to Pinterest These protein balls are perfect for a quick snack and easy to customize with your favorite add-ins.
Recipe FAQs
- → Can I use a vegan alternative for cream cheese?
Yes, dairy-free cream cheese works well and keeps the texture creamy while fitting vegan diets.
- → What flavor of protein powder is best?
Vanilla or cookies & cream flavors complement the Oreos and cream cheese nicely.
- → How long should the bites be chilled?
Chill for at least one hour until firm for best texture and ease of handling.
- → Can I add mix-ins to these balls?
Yes, chocolate chips, nuts, or shredded coconut add extra flavor and crunch.
- → How should I store these snack balls?
Keep them refrigerated in an airtight container for up to five days or freeze for up to two months.